Dot Drill Mat Dimensions

Start with both feet and progress to single foot drills.

Dot drill mat dimensions.

48 1 2 l x 36 w x 1 2 thick. The dot drill mat is used to improve agility and speed. Perform multiple foot work patterns. Screen printed dots resist wear.

Improve foot speed reaction time and balance with our dot drill mat. The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed. All rubber construction with non slip surface. Constructed from 1 8 black rubber and 40 x 48 with 6 diameter holes the mat is easy to transport.

Size 3 x 4 agility dots are approximately 5 in diameter thickness 3 8 weight 27 pounds. Price and other details may vary based on size and color power systems dot drill floor mat for foot speed training 48 5 x 36 x 1 2 inches black and white 30700 tap dot mat black get out. Recommended uses our dot drill mats are perfect for home and commercial use and have been used as agility training tools in home gyms garage gyms in fitness studios in commercial gyms. Basketball training large 9in disc spot markers 5 pack round flat numbered court floor poly vinyl spots.

Drills the following are some of the most common drills for the dot drill mat. The individual dots are 6 in diameter and 1 8 thick. Position multiple mats in a row to increase the challenge. Big giant lineman would generally need the closer together dots because they are too huge to be really limber.

Focuses on change of direction from front.